I am a fully qualified and highly experienced sports therapist providing treatments for a very wide range of conditions using a variety of techniques.
My aim is to improve your mental and physical well-being, so you can enjoy your everyday activities. As a professional therapist I regularly attend industry-relevant training programmes and workshops. My passion is to treat people and bring positive changes to your life.
Discover more about our extensive range of professional services. We constantly update this page, but if you still can’t find what you’re looking for, please feel free to get in touch with us – we will be more than happy to help.
Sports Therapy is not just for athletes. With a wide range of techniques, Sports Therapy can be used to treat your everyday wear and tear (RSI) caused by daily activities. The aim? To get your range of movement optimized. Sports Therapy is not just used to treat injuries either! With specific tests it can identify under-active muscle groups which can affect your body, causing pain or potential injury. Once established, your Sports Therapist can work with you to “switch on” the relevant muscle group to relieve your pain alongside pre-rehabilitation; reducing your risk of future injury. It’s all about working together and setting goals to find the best outcome for you within each session and to achieve them, together.
Sports massage is a systematic manipulation of the soft tissue, including skin, fascia, muscles, tendons and ligaments of the body that can focus on soft tissue relevant to a particular activity, sport or general aches and pains and decreased mobility. A number of techniques are used to release the tissue and restore balance. Commonly it is used to reduce pain, improve mobility and prepare or recover for exercise and to aid recovery from injury.
Massage involves acting on and manipulating the body with pressure –
structured, unstructured, stationary, or moving – tension, motion, or
vibration, done manually or with mechanical aids. Target tissues may include
muscles, tendons, ligaments, skin, joints, or other connective tissue, as
well as lymphatic vessels, or organs of the gastrointestinal system. Massage
can be applied with the hands, fingers, elbows, forearm, and feet.
These are particularly effective on back and shoulder problems, as well as some sciatica pain problems. Hot stones give a totally relaxing massage to remove all your stress and can help with sleep patterns.
Reflexology is a therapy which can be received by anyone at any age, from newborn babies to those receiving end of life care, and everyone in between. The therapy brings a relief to a wide range of acute and long-standing conditions. It is useful for all stress related conditions and for a sense of relaxation and well-being.
Aromatherapy aims to balance your body systems and feelings. Aromatherapy has been successfully used to help many different types of conditions including stress-related problems, muscular, circulatory, respiratory, digestive and skin conditions and for pain relief.
The application of cups can be used to treat a variety of conditions such as:
Dry Cupping helps aid soft tissue injuries and reduce pain or discomfort by: